Self Help

  • Language: Why We Hear More Than Words

    [ad_1] It’s a classic complaint in relationships, especially romantic ones: “She said she was okay with me forgetting her birthday! Then why is she throwing dishes in the kitchen? Are the two things related? I wish I had a translator for my spouse. What is going on?” The answer: Extreme…

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  • Rescinded Care …

    [ad_1] Planning ahead gives you confidence and direction in life. [1] So what should we do when we lose inspiration? I was thinking about this today, how difficult it is for some to hear what they want or need to hear and how easily our feelings are hurt these days.…

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  • 5 Traits Contemporary Leaders Must Develop for Success

    [ad_1] Do you think the perception of leadership is merely limited to a title or designation in an organization? Well, there is a lot more to leadership than a position of power. The finest of leaders are those who lead from the front and inspire an entirely new generation of…

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  • Why You Should Never Skip Body Lotion Post-Body Scrub

    [ad_1] And if you want to go a step further, applying your body lotion to wet skin will help it spread more easily and lock moisture in, according to the American Academy of Dermatology. Every moisturizer is different, but if you just used a physical scrub in the shower, you’ll…

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  • The Best Beauty Products This Celeb Makeup Artist Is Using Right Now

    [ad_1] After only a few minutes spent with makeup artist Delina Medhin it’s perfectly clear why she’s built such a bright community around her [ad_2] Source link

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  • Chesterton’s Fence: A Lesson in Second Order Thinking

    [ad_1] A core component of making great decisions is understanding the rationale behind previous decisions. If we don’t understand how we got “here,” we run the risk of making things much worse. *** When we seek to intervene in any system created by someone, it’s not enough to view their…

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  • How To Get Through The Upcoming Mercury Retrograde Unscathed

    [ad_1] Just as a refresher, Mercury is the planet of communication, information, logic, and transportation. When it goes retrograde, it’s not actually moving backwards, but it does appear to be from our perspective on Earth—and subsequently, Mercury-related themes can get turned on their heads. Things like communication mishaps, technological errors,…

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  • The Supplement Helping People Sleep After Years Of Subpar Rest*

    [ad_1] “I have been a terrible sleeper for years… Busy mind, can’t fall asleep, can’t stay asleep, wake up consistently in the 3 a.m. hour, and then fall asleep right before my alarm goes off… I’ve almost completed my first bottle of sleep support+ and it’s a game-changer. I sleep…

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  • How Mane Method’s Repair Hair Mask Nurtures Your Strands

    [ad_1] “It’s a waterless hair mask,” Newman explains, that starts out as a solid in the tin. Then when you rub the confection between your palms, the mask breaks down and completely transforms into a silky oil. The formula itself contains just four naturally derived ingredients—batana oil, castor oil, and…

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  • Jenn Harper On How To Build a Better Beauty Community

    [ad_1] The entire episode is worth a listen, but one part of the conversation that I can’t stop thinking about was a section where Harper and I spoke about how we define success as a society—and what it means to be a “‘successful beauty brand.”  “In Western culture, success is…

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  • How Businesses Build Resilience in Troubled Economies

    [ad_1] Economic headwinds might be nothing new, but increasing talk of recession can put even the most resilient leaders in the doldrums. Yet Winston Churchill famously advised us to “never let a crisis go to waste” and encourages us to set sail for new opportunities.  Recession or not, many entrepreneurs…

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  • The Secret To Achieving Glass Hair + How To Nail The Look

    [ad_1] “Glass hair is the shiniest kind of texture achieved when utilizing both shine-infused product and heat styling to close the cuticle and make each strand as smooth as possible,” stylist & co-owner of Broome Street Society in NYC Andrea Hans tells mbg.  So while it may look like an…

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  • Sweaty Betty High-Impact Sports Bra Review: Eliminate Bounce

    [ad_1] The reason that I’m obsessed with this sports bra all comes down to the construction. The thicker strips transform this into an ultra-supportive design that even those with a larger chest will be impressed by (just ask my trampoline classmates). The T-bar back is also adjustable, so it’s easy…

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  • Colleen Wachob’s vitamin C potency+ Review For Balanced Energy

    [ad_1] It had been a few years since I’d had a typical blood test done. I was going back and forth between pregnancy and breastfeeding for about five years, so any weariness I was feeling I naturally attributed to those factors.  Not to mention, prenatal vitamins are packed with extra…

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  • Why mbg’s Collagen Powder Is A+ For Supporting Nail Health

    [ad_1] I experienced noticeable results with this collagen powder. I even put this supplement to the test by taking a few weeks off, and I noticed those beneficial effects start to diminish—signaling to me that this is one supplement I have to keep as a part of my daily routine.…

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  • Want More Love In Your Life? Don't Miss This Gorgeous Pink Crystal

    [ad_1] There’s always room for more love in our lives. [ad_2] Source link

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  • 3 Sensitive Skin-Approved Topicals To Treat Sun Spots

    [ad_1] As much as I hate to admit it, summer is indeed winding down. My hope is that you were able to make the most of it, with long days spent enjoying the warmer temperatures, time in the sunlight, and days outdoors. I also hope that you were protecting your…

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  • 17 Vision Board Ideas for Men to Manifest Their Goals

    [ad_1] There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Looking for vision board examples for men? Although some people think…

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  • 4 Signs It’s Time to Fire a Client

    [ad_1] Firing a client is counterintuitive. Clients provide revenue for your business. Revenue keeps your company alive. Acquiring clients is often costly, and it takes time. So once you have a client, you should do everything you can to keep them. Right? Yes and no. It’s true that keeping current…

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  • 5 Fundamental Principles That Guarantee Success

    [ad_1] Have you ever found yourself either marveling at someone else’s success or emotionally breaking down, wondering why your time hasn’t come yet? Maybe you’ve told yourself that you gave that new project your all. Perhaps you lost interest in your latest business venture. Or, maybe the universe was giving…

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  • This Supplement Delivers The Energy Of Coffee, Minus The Crash

    [ad_1] The thing is, caffeine is an ancient and powerhouse phytonutrient with a lot of wonderful health benefits—it can increase our attention levels, bolster neurotransmitter production, and even deliver neuroprotective actions.* Thankfully, we found an innovative, clinically-researched form of plant-sourced caffeine that delivers an extended release profile of the caffeine…

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  • Where To Save & Splurge On Skin Care, From A Cosmetic Chemist

    [ad_1] When it comes to products like cleansers and hydrating serums, the pricier products will oftentimes provide a better sensorial experience. “The more money you spend on a product, the better it will feel on the skin; that’s the point of luxury skin care,” Ford explains. For example, a less…

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  • This One Technique Makes Turmeric Up To 10X More Effective

    [ad_1] For turmeric potency+, the destination is your bloodstream, where those bioactive, antioxidant-rich curcuminoids—along with other essential plant compounds in turmeric—can get to work. The full-spectrum turmeric in our supplement, Acumin™, has actually been shown to measurably increase curcuminoid levels in the blood for up to 24 hours after consumption…

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  • How Long A Kiss Should Last To Really Feel The Spark

    [ad_1] Not only does prolonging your kiss to 10 seconds take a degree of mindfulness and intentionality, which are both great things to have in a relationship, but Reed notes that it’s also about actively choosing to admire your partner, choosing to create moments of intimacy together, and choosing to…

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  • The Link Between Vitamin C, Work Motivation & Focus

    [ad_1] According to research from the European Journal of Nutrition, an inadequate level of vitamin C in your body (i.e., blood) “is related to a low level of mental vitality” in young adults aged 20 to 39. What does “mental vitality” mean, exactly? In this study, they’re referring to a…

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  • Boundaries Are Needed for a Successful Life

    [ad_1] As strong, independent people, we usually have A LOT on our plate that we must accomplish before hitting the next goal on our lists, whether it’s in our personal or public lives. Let’s face it. There’s always another goal on our bucket list that we’re trying to accomplish after…

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  • 10 Choices You Will Regret in 10 Years

    [ad_1] “If only…”  These two words paired together create one of the saddest phrases in the English language. Here are ten choices that ultimately lead to that phrase of regret, and how to elude them on the average day: Wearing a mask to impress others. – If the face you…

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  • 10 Choices You Will Regret in 10 Years

    [ad_1] “If only…”  These two words paired together create one of the saddest phrases in the English language. Here are ten choices that ultimately lead to that phrase of regret, and how to elude them on the average day: Wearing a mask to impress others. – If the face you…

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  • Easy-To-Make Zucchini Fritters With Bonus Healthy Ingredients

    [ad_1] One of my favorite things to do for weeknight dinner is gaze into the fridge and let my inspiration strike, creating a recipe with whatever I have on hand. Last week, I opened the door, and my eyes landed on the fresh zucchini from the farmer’s market and homemade…

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  • Weekly Horoscope For September 5–11, 2022, From The AstroTwins

    [ad_1] Surrender, and let the universe reveal its wisdom. As 2022’s only full moon in Pisces loosens our clutches this Saturday, September 10 (at 5:59 a.m. EDT), we are privy to the “source code” that’s embedded in things like divine timing, serendipities, and dreams. Reality can be tough to digest…

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  • Soft Services Buffing Bar Review, From A Beauty Editor

    [ad_1] The first time I used the Buffing Bar, I was truly blown away—seriously, I couldn’t believe how soft my skin felt. In the shower, I wet the bar and rubbed in gentle, circular motions on my roughest areas (the backs of my arms and thighs), and it immediately released…

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  • This Brain Supplement Delivers Daily Power & Lifelong Support

    [ad_1] Hero neuronutrient citicoline supports healthy levels of important neurotransmitters, namely dopamine, norepinephrine, and acetylcholine.* These neurotransmitters are known to support mental processes such as clarity and focus.  Citicoline has also been shown via research to support attention, processing speed, and mental energy by increasing ATP in the brain (i.e.,…

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  • 8 Date Night Ideas For Long-Term Couples, From A Therapist

    [ad_1] Somewhere between Phase 2 and 4, we start to look at it as a long-term relationship. Of course, these are just guidelines, and every relationship is different. Plus, there are tons of smaller stages mixed into these that can be really important in terms of relationship milestones. Each phase…

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  • Why You Should Practice Flexible Restraint On The Weekends

    [ad_1] Here’s the thing: When it comes to nutrition and eating plans, there isn’t a real place for “shoulds” and “should nots.” At the end of the day, do whatever feels best for your health and happiness. That being said, research indicates that robbing yourself of flexible eating on the…

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  • What is Success? … – mymollydoll

    [ad_1] I was lucky enough to hear of Todd Spitzer’s name on NBC before driving to a Treatment Facility for Mental Health issues (it’s dual diagnosis and also a Rehab) I went to a house instead of UCLA because they did not have any bed’s available. I usually go to…

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  • Say No More … Remember When

    [ad_1] Say no more … remember the days when we used to fret over the smallest details, blaming one another, in defense hurting one another, without remorse, that combative atmosphere creatively seems to have dwindled and waned over time, and I’d like to think it’s because we grew and are…

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  • This Powerful Herbal Supplement Helps Block Toxins To Protect The Liver

    [ad_1] From cleaning chemicals and hair products to air pollution and heavy metals, we’re dealing with an unprecedented influx of environmental toxins on a daily basis.  As the primary detox organ, the liver has the critical job of filtering these unwanted compounds and preparing them for elimination, and making sure…

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  • Melatonin Doesn’t Make You Feel Tired — Here’s What Actually Does

    [ad_1] According to Breus, people often think supplemental melatonin is a sleep initiator (aka that it makes you feel tired). But “to be clear,” he says, “melatonin is a sleep regulator, not a sleep initiator. Melatonin does not make you feel sleepy; it tells your body it’s bedtime. Those are…

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  • sleep support+ Helps Me Fall Asleep After Years Of Struggling

    [ad_1] If I don’t get enough of something from food, I want it in my supplements, so I was pleased to see magnesium—an essential mineral that we tend to need more of as we age—in the sleep formula. Plus, the form of magnesium in sleep support+, magnesium bisglycinate, is considered…

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  • This Is Actually The Biggest Determinant Of Your Health

    [ad_1] When it comes to narrowing down which factor plays the biggest part in determining your health, we must first look at two things: blood sugar after eating and blood fat. To do this, Bulsiewicz pulls up a study published in Nature Medicine by chief scientist at Zoe Sarah Berry,…

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  • Why You Should Feel Grateful If You Keep Seeing This Angel Number

    [ad_1] Angel numbers are all around us. [ad_2] Source link

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  • 27 Growth Mindset Coloring Pages for Your Kids or Students

    [ad_1] There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. If you want to ensure that children will achieve success and…

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  • Vitamin D Status Impacts Sleep Health (& A Supplement Can Help)

    [ad_1] According to a 2020 scientific review from Current Pharmaceutical Design, vitamin D receptors are found in multiple areas of the brain that regulate sleep, suggesting the essential vitamin has an important role in sleep health. Vitamin D has also been found to have a direct impact on melatonin production…

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  • Nail Slugging Benefits + How To Do It Correctly

    [ad_1] Slugging, in general, involves applying a jelly balm to create a slimy film over your pores until it resembles a mucus-like layer (so you look like a slug; get it?). That dewy barrier helps those with super-thirsty skin lock in hydration overnight—we have a full guide to slugging here,…

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  • What Makes Your Skin Sting Post-Shave + What To Use Instead

    [ad_1] If you have sensitive skin, then ingredients like essential oils and harsh exfoliants may irritate your skin even when you haven’t had a fresh shave. However, even those with generally non-reactive skin may experience more sensitivity if you’ve just run a razor over the surface. Here’s why: Shaving in…

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  • 20 Goal Chart Ideas & Templates to Track Your Progress

    [ad_1] There might be affiliate links on this page, which means we get a small commission of anything you buy. As an Amazon Associate we earn from qualifying purchases. Please do your own research before making any online purchase. Is goal setting a challenge for you? Do you have a…

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  • The One Supplement Helping 300+ Reviewers Fall Asleep Way Faster

    [ad_1] To provide a gentler and more effective solution for calming restless minds and bodies for bed, mindbodygreen created sleep support+, a one-of-a-kind blend of magnesium bisglycinate, jujube, and PharmaGABA®.* These nonhormonal and non-habit-forming ingredients have been shown to support a state of steady relaxation so you can doze off…

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  • This Under-Consumed Critical Nutrient Is Key For Memory & Brain Longevity

    [ad_1] From memory support to cognitive performance, this critical nutrient does it all! [ad_2] Source link

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  • The Role that Personal Empowerment Plays On Prevention as a Whole …

    [ad_1] What does a focus on mental health teach you, it’s not just to get your mind off others things to be told to focus on yourself but it serves a purpose for preparing you in advance in case things come up to not be affected by. The more in…

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  • 3 Reasons To Prioritize Organic Food When You Can

    [ad_1] We’ve waxed poetic on the importance of omega-3s for your overall health—they’re crucial for immunity, brain health, heart health, eye health, and more. While their levels vary a lot, grass-fed beef is a non-vegetarian option to consume these omega-3s, including ALA, EPA, and DHA. How so? Well, according to…

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