Self Meditation

5 tips to teach gratitude meditations

A simple way to teach kids or teens gratitude

Why teach kids gratitude?

Teaching young people how to feel gratitude is a game changer for their mental health and wellbeing.  It is simple and short and easy to do.  Even if their gratitude is directed towards their gaming/tech – it is the feeling of gratitude that it generates that is important here.

Practising, little and often can help shift moods, calm the nervous system and move the brain from reactive to reflective mode.  Works for adults too!

Book a free connect call if you have questions or want to know more about teaching kids or teens mindful skills. Book now!

Download the free ‘gratitude teaching tips’ poster

here


Source link

Related Articles

Leave a Reply

Your email address will not be published.

Back to top button